Fatigue

In our fast paced society, fatigue and low energy are common. As we are all unique, our energy levels differ and fatigue can be expressed in many different ways.

 

Common signs of fatigue include:

  • Feeling tired upon waking following a full night’s sleep
  • Reliance on caffeine and stimulants
  • Sugar cravings
  • Low mood
  • Feeling overwhelmed
  • Lack of motivation
  • Lowered immunity
  • Increased energy at night

Common causes of fatigue include:

  • Vitamin and mineral deficiencies
  • Poor digestion
  • Stress
  • Poor sleep quality
  • Food sensitivities
  • Recurrent infections
  • Adrenal fatigue
  • Low thyroid function
  • Hormone imbalance
  • Sluggish Liver function

Emma will use a variety of methods to determine the root cause of your fatigue and low energy levels. An individualised treatment plan will then be devised for you and may include dietary and lifestyle advice, nutritional supplementation and herbal medicine.